Valeriana officinalis
sleep falling asleep mental health relaxation
therefore, it can be tried even in case of stress . It also has a positive effect on the cognitive
function . It contributes to the proper functioning of digestion and the entire cardiovascular system
system including the heart .
Tilia cordata
antioxidants, when they protect cells from oxidative damage
stress. They contribute to the normal functioning of the heart , liver , kidneys and respiratory system
system . They support the body's natural defenses and excretion
water from the body. Last but not least, they are attributed relaxing properties , positive
influence on healthy sleep and overall emotional comfort .
Lemon balm - Melissa officinalis
A common part of herb gardens is lemon balm (Latin Melissa
officinalis ), a fragrant medicinal plant that belongs to the sedum family. It has
square branched stem and ovate leaves that are serrated. In summer
months it blooms with small white flowers.
Lemon balm is known primarily for its relaxing effect . Has overall
beneficial effect on a person's cognitive and mental health , contributes to
emotional comfort , positive mood and feeling of well-being , falling asleep and
healthy sleep . It belongs to antioxidants , so it helps to protect cells
against oxidative stress. It also contributes to the normal activity of the respiratory a
of the cardiovascular system , including the heart , positively influences blood pressure .
It helps maintain normal thyroid function and healthy digestion . Women
they can also try this medicine to induce hormonal balance and
comfort during menstruation .
Tarragon - Wormwood tarragon
Estragon, in full name tarragon wormwood, or also gorse wormwood
(Latin Artemisia dracunculus ), is a semi-woody branched shrub. It has a straight line
stem, narrow sessile leaves and yellowish flowers.
The herb contributes to normal cardiovascular and circulatory function
system , supports the body's natural defenses and belongs to
antioxidants , thus protecting cells from oxidative stress. Favorably
affects the metabolism of carbohydrates , or the normal level of sugar in
blood . It can be tried to maintain joint and menstrual health
menopausal comfort . It also has a beneficial effect on digestion and last but not least
series has a positive effect on emotional balance, relaxation and well-being
mood .
Sudanese hibiscus - Hibiscus sabdariffa
The Sudanese hibiscus or African mallow ( Hibiscus sabdariffa in Latin) is well known
above all as an ornamental plant that charms with its large pink up to
reddish flowers. It can be unmissable in gardens, even because of its height
to have up to a respectable 2 meters. Hibiscus thrives mainly in subtropical and
tropical areas, in sunny habitats with sufficient moisture.
The hibiscus flower, or rather the fleshy flower calyx, is valued for its medicinal properties
Properties. It is an antioxidant , so it protects cells from oxidative damage
stress. It supports the body's natural defenses , favorably
affects the respiratory system and the functions of the intestinal tract . It also contributes to
normal activities of the vascular system and can be tried in case of discomfort
heavy legs . It is a suitable supplement for controlling body weight and
weight loss , supports the excretion of water from the body . Last but not least
has a beneficial effect on mental health , helps to maintain emotional comfort ,
contributes to relaxation and vitality . It has tonic effects on the body and mind.
Stinging nettle - Urtica dioica
A common part of the Czech landscape is the stinging nettle ( Urtica dioica in Latin). AND
although this stout unpretentious perennial with stinging hairs is considered to be
unwanted weed, it is also an important traditional medicinal plant.
Nettle has a positive effect on the overall state of the organism . Contributes to normal
activities of the cardiovascular and respiratory system , supports the natural
defensiveness . It has a positive effect on women's sexual health and to try
it can be used by those who desire healthy bones , joints , hair and nails .
It has a certain beneficial effect in the case of dandruff and wound healing . Supports elimination
water from the body , thereby contributing to cleansing the body . It also helps
to maintain normal functions of the kidneys , urinary tract and, in men, the prostate .
It has a positive effect on the vascular system when, among other things, it maintains a normal level
of glucose in the blood and can be tried with the unpleasant feeling of heavy legs . Positive
also affects the activity of the gastrointestinal tract , especially bowel movements and
microflora . The plant also shows a certain antibacterial activity and is a source
some minerals, especially iron .
We must not forget the area of mental health either. Nettle contributes to
maintaining vitality , mental balance and helps refresh the body . Yippee
a suitable helper for intellectual activity and maintaining concentration .
Passion flower (maracuja) - Passiflora L.
The home of passionflower ( Passiflora L. in Latin) is tropical and subtropical regions
world. It is there that you can also commonly come across this climbing herb or shrub
gardens. For its distinctive flowers, which often have an unusual shape and
color, because it is a valued ornamental flower. In our environment it can be grown in
indoors as a houseplant.
Passionflower can be tried for easier stress management because it works
beneficial for maintaining normal emotional comfort. It also contributes to
healthy sleep, especially when insomnia is caused
just the stress load.
Medicinal rosemary - Rosmarinus officinalis
Rosemary or medicinal rosemary (Latin Rosmarinus officinalis)
is an aromatic herb from the family of sedum, whose original home is
climatically favorable Mediterranean. It grows as an evergreen, richly branched shrub
with narrow accommodating leaves, it is decorated with beautiful white, blue flowers during the flowering period
or purple colors. The fruit is hard.
The herb has a wide range of medicinal properties. It is an antioxidant ,
supports the body's natural defenses . Contributes to normal
activities of digestion, liver and gall bladder, positively affects the level of cholesterol in
blood and excretion, respectively cleansing the body. It also has a beneficial effect on
kidneys and urinary tract, helps to maintain normal respiratory functions
system and heart , supports blood circulation . Rosemary is suitable for general
body refreshment . Women can try it for comfort during menopause,
everyone regardless of gender for healthy joints. In the field of mental health it is
suitable for good memory and maintaining emotional comfort (positive
affects stress) .
Common heather - Calluna vulgaris
Common heather (Latin Calluna vulgaris ) is a popular plant that is valued
above all for its toughness (withstands even greater frosts) and rich purples,
pink or white inflorescences forming terminal spikes. It is commonly planted in
in parks, gardens, cemeteries and in chests. It often creates heather bushes
carpet growths, which stand out especially during the flowering period.
Above all, heather flowers have a beneficial effect on a person's mental health. They induce
relaxation and positive mood , contribute to performance and healthy sleep .
They also help to maintain the normal functioning of the kidneys and urinary tract .
Gingko biloba - Two-lobed Ginn
Ginkgo biloba (Latin: Ginkgo biloba ) is a stout tree with a spreading crown
and unusually shaped bright green leaves that are divided by a notch
into two prominent lobes. And although it doesn't seem like it at first glance, it is not a deciduous tree
a tree, but a conifer.
Ginkgo biloba has an overall beneficial effect on the circulatory system , among other things
supports the microcirculation of the vascular system , i.e. the peripheral circulatory system
system , which has a positive effect on the eyes and hearing . It can relieve discomfort
feeling of heavy legs . It helps maintain normal brain activity , participates
to maintain mental balance , supports memory and cognitive
abilities . It favorably affects the area of physical health , it is important in
cholesterol metabolism and belongs to antioxidants, therefore protects cells
against oxidative stress.
Damiána - Pasta spread out
Under the name of Damian, there is a spread pasta (Latin Turnera
diffusa ), a small shrub whose original home is America
continent. The wood is richly branched, has small oval leaves and yellow flowers
pleasant smell. The fruit is a popping capsule.
The plant helps maintain normal blood sugar levels and can be
also try to control body weight . It has a positive effect
sexual health and is also credited with a beneficial effect on the cognitive field
activities and mental well-being , respectively stress management .
Whooping crane (bird) - Sorbus aucuparia
Common rowan or bird's rowan ( Sorbus aucuparia in Latin) is a smaller tree,
possibly also a shrub that is widespread in the temperate climate zone of Europe
and Asia. It is characterized by alternately arranged odd-pinnate leaves,
which are composed of up to 10 pairs of long lanceolate leaves, creamy white flowers
form broad crested panicles. The fruit are round orange-red malvicas,
which are called rowanberries.
The flowers, but mainly the fruits, are collected from the plant. They support the natural
the body's defenses , they contribute to the overall refreshment of the body and
they can also be tried in case of stress and strain .
Aronia melanocarpa
Aronia melanocarpa ( Aronia melanocarpa in Latin) is
unpretentious shrub or tree whose original home is North America
continent. You can also meet with the names black rowan and aronia. It has
alternately arranged simple leaves with serrated edges, white to
the pinkish flowers are produced by the tufted inflorescences. The fruit is round black
malvices, which are edible, are characterized by an astringent taste.
Aronia fruits contain a whole range of micronutrients . It is mainly about
flavonoids, pectin, tannins, fiber and sugars. We can find a whole range of them
vitamins and minerals, namely, for example, vitamins A , B1 ,
B2, B3, B5, B6, B9, C, E, F, rutin, potassium, magnesium, iodine, manganese, calcium,
zinc, iron and others. Fruit extract belongs to antioxidants , therefore it protects
cells from oxidative stress .
Milk thistle - Silybum marianum
Milk thistle ( Silybum marianum in Latin) is an attractive thistle
a plant with unmistakable reddish to purple flowers and stems
spiny bracts. The herb has a strong stem and stiff leaves with jagged edges,
the fruit is downy achenes. Milk thistle is an annual, possibly
biennial plant.
Of the substances contained, the mixture of flavolignans, which
they refer to as silymarin . Among the best-known effects of milk thistle is its
beneficial effect on the liver , contributes to its purification and proper functioning
functioning . It also contributes to the normal functioning of the heart and digestion , it helps
regulate blood sugar levels . Last but not least , it supports natural
the body's defenses , and because it is an antioxidant, it protects
cells from oxidative stress .
