Valeriana officinalis
sleep falling asleep mental health and relaxation ,
therefore, it can be tried even in case of stress . It also has a positive effect on the cognitive
function . It contributes to the proper functioning of digestion and the entire cardiovascular system
system including the heart .
Tilia cordata
antioxidants, when they protect cells from oxidative damage
stress. They contribute to the normal functioning of the heart , liver , kidneys and respiratory system
system . They support the body's natural defenses and excretion
water from the body. Last but not least, they are attributed relaxing properties , positive
influence on healthy sleep and overall emotional comfort .
Lemon balm - Melissa officinalis
A common part of herb gardens is lemon balm (Latin Melissa
officinalis ), a fragrant medicinal plant that belongs to the sedum family. It has
square branched stem and ovate leaves that are serrated. In summer
months it blooms with small white flowers.
Lemon balm is known primarily for its relaxing effect . Has overall
beneficial effect on a person's cognitive and mental health , contributes to
emotional comfort , positive mood and feeling of well-being , falling asleep and
healthy sleep . It belongs to antioxidants , so it helps to protect cells
against oxidative stress. It also contributes to the normal activity of the respiratory a
of the cardiovascular system , including the heart , positively influences blood pressure .
It helps maintain normal thyroid function and healthy digestion . Women
they can also try this medicine to induce hormonal balance and
comfort during menstruation .
Origanum vulgare - Origanum vulgare
Oregano ( Origanum vulgare in Latin) is
probably one of the most popular green herbs ever
used as a spice. The plant has a quadrangular stem, ovoid leaves
and delicate purple flowers forming panicles.
The herb is an antioxidant , which means it protects cells from oxidative stress
stress. It contributes to normal cardiovascular and respiratory function
system , has a beneficial effect on the intestinal tract , gallbladder and intestines . It is reported that
helps maintain the body's natural defenses and test it
mothers can also for a problem-free course of breastfeeding . Last but not least
has positive effects in the area of mental performance and healthy sleep .
Hawthorn - Crataegus laevigata
One of the charming shrubs of our nature is common hawthorn (Latin Crataegus
laevigata ), which boasts white to pinkish flowers in late spring.
In autumn, for a change, it is richly strewn with red fruits - acorns. This
the bush, which can take the form of a smaller tree, is thorny and they grow on it
deciduous lobed leaves. Not infrequently creates dense thickets, but meet him
it can also be used in parks, where it is arranged in the form of hedges.
For health purposes, not only flowers and leaves are collected from the hawthorn, but also the rhizomes.
The plant contributes to the normal functioning of the nervous and circulatory systems . AND
since it is said to have a relaxing effect , it can also be tried for
easier falling asleep . Hawthorn extract has a positive effect on the activity of the heart and
oxygen transport .
Clove (Clove) - Syzygium aromaticum
Spinning hop (Latin Humulus lupulus ) is a right-handed vine with long
with petioled leaves, which can exceptionally grow to a height of 10 meters. Her
the female inflorescence is composed of greenish spikelets that form cones
egg-shaped.
Hops are known for their beneficial effects on normal nervous activity
systems . It has a calming effect , so it can be tried for a good sleep .
It belongs to antioxidants , when it protects cells from oxidative stress.
It also helps maintain normal digestion and maintain healthy levels
cholesterol in the blood . For women, it is suitable for correct vaginal balance
microflora and maintaining comfort during menopause .
Asperula odorata - Asperula odorata
Asperula odorata (Latin: Asperula odorata ) is persistent
an herb of the Morinaceae family, the height of which usually does not exceed 30 cm. It has
straight, bare stem of quadrangular cross-section and whorls of lanceolate leaves with
noticeably rough surface on the edges.
Marigold has its place in traditional folk medicine. For medicinal purposes
he most often uses the whole stalk, which is harvested in the spring months. We find in her
a whole range of active substances. These are mainly coumarin glycosides, further
contains tannins, bitters, essential oils, organic acids, vitamin C and flavonoids.
Due to its composition, the herb is an excellent means of general relaxation .
It contributes to relaxation and is also suitable for healthy and restful sleep .
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Peppermint - Mentha piperita
One of the least popular and most well-known herbs is peppermint
(Latin Mentha piperita ), an undemanding perennial plant from the family
deaf-eared. It has a square stem, ovate leaves with a serrated edge and
purplish flowers forming whorls.
This traditional medicinal herb boasts a number of interesting effects.
It contributes to the normal functioning of the digestive system and intestines , and acts against flatulence .
It helps to maintain a healthy liver and gall bladder , specifically the leaves also support it
choleresis or purging. Mint also positively affects normal functions
respiratory system , heart and, last but not least, urinary tract and
prostate . It can be tried for healthy sleep and relaxation , it supports
the body's natural defenses . The leaves of the plant are connected with
beneficial effect on human memory .
Passion flower (maracuja) - Passiflora L.
The home of passionflower ( Passiflora L. in Latin) is tropical and subtropical regions
world. It is there that you can also commonly come across this climbing herb or shrub
gardens. For its distinctive flowers, which often have an unusual shape and
color, because it is a valued ornamental flower. In our environment it can be grown in
indoors as a houseplant.
Passionflower can be tried for easier stress management because it works
beneficial for maintaining normal emotional comfort. It also contributes to
healthy sleep, especially when insomnia is caused
just the stress load.
Broccoli medicinal - Veronica officinalis
Among the already traditional medicines is the medicinal herb ( Veronica officinalis in Latin).
This perennial plant is widespread almost all over Europe, it is also common in our country
area. It has elliptic to spear-shaped leaves, the lower part of the stem is more
reclining, while the upper one bears deep clusters of tiny bluish flowers.
The fruit is a capsule containing flat yellow seeds that are around
blown by the wind.
The plant contributes to the normal functioning of the respiratory system , kidneys and
bladder . In the field of mental health, it has a positive effect on relaxation
and sleep . Try it also for maintaining normal liver function, favorably
affects the level of cholesterol in the blood . Helps maintain healthy skin
and shows a certain effect even in the case of wound healing .
Common heather - Calluna vulgaris
Common heather (Latin Calluna vulgaris ) is a popular plant that is valued
above all for its toughness (withstands even greater frosts) and rich purples,
pink or white inflorescences forming terminal spikes. It is commonly planted in
in parks, gardens, cemeteries and in chests. It often creates heather bushes
carpet growths, which stand out especially during the flowering period.
Above all, heather flowers have a beneficial effect on a person's mental health. They induce
relaxation and positive mood , contribute to performance and healthy sleep .
They also help to maintain the normal functioning of the kidneys and urinary tract .